Menu

 COLD PRESS JUICE 8.50 16oz

  • EMERALD 
    green apple/celery/cucumber/kale/spinach/parsley
  • JADE 
    pear/apple/celery/cucumber/ginger/spinach/parsley
  • QUARTZ 
    celery/cucumber/romaine/spinach/ginger/kale
  • RUBY 
    beets/orange/cucumber/celery/carrot/spinach/pineapple
  • GOLD 
    orange/carrot/turmeric/ginger/pineapple
     

SUPERFOOD/SUPERHERB ELIXIR 8.50

(20 OZ. MADE 2 ORDER) all gluten free, organic, vegan,made with in house with cashew coconut supermilk (also available with local grass fed whole milk)

  • BLACK GOLD 
    chaga+reishi mushroom/maca/lucuma/cinnamon/vanilla/almond butter/chia seeds/coconut oil/dates
  • BLACK DIAMOND 
    cold brew coffee/cacao/chaga+reishi Mushroom/maca/lucuma/cinnamon/vanilla/house almond butter/chia seeds/coconut oil/dates
  • GOLDEN MILK 
    turmeric/cardamom/vanilla/cinnamon/maca/lucuma/house almond butter/raw local honey

ORGANIC COFFEE+LOCAL TEA+ESPRESSO 

DYNAMITE ROASTING CO. ORGANIC DRIP COFFEE
12 oz. – 2/ 16 oz. – 2.50
COLD BREW COFFEE 3
Organic Dynamite roasting company 48 hour brew served over ice 
CAFE Au Lait 3
Tea 2
Loose leaf herbal tea
BULLET PROOF COFFEE 4
grass fed butter/coconut oil/organic coffee
GOLDEN LATTE 5
espresso/house nut milk/turmeric spice blend/raw honey
CAFE MOCHA 5
espresso/grass fed whole milk/raw cacao/raw honey
MATCHA GREEN TEA LATTE 5
Japanese matcha powder/house nut milk/raw honey
CHAI LATTE 5
Ayurvedic chai/house nut milk/vanilla/coconut sugar
HOT CHOCOLATE 3.5
raw cacao/grass-fed whole milk/vanilla/coconut sugar
COLD PRESS GINGER LEMONADE 3
with raw local honey
ICED TEA DU JOUR 3
herbal or black

SUPERFOOD SMOOTHIES 8.50

(20 OZ. MADE 2 ORDER) • ALL GLUTEN-FREE, ORGANIC, VEGAN AND MADE WITH SPROUTED NUT/SEED SUPER MILK (ALSO AVAILABLE WITH LOCAL GRASS FED MILK)

  • BLUE DREAM 
    blueberry/banana/goji berry/dates/hemp seeds/spirulina/avocado/lucuma/dates/vanilla/coconut oil
  • MACA BUTTER CUP (PALEO) 
    chia seeds/maca/lucuma/almond butter/coconut oil/cinnamon/avocado/dates/sprouted almond milk
  • LIQUID GOLD (GOLD RUSH) 
    pineapple/banana/mango/turmeric/vanilla/cardamon/cinnamon/lucuma/chia
    raw local honey/cold pressed “gold” juice
  • RAW CHOCOLATE PEANUT BUTTER BLISS 
    banana/penut butter/raw cacao/vanilla/lucuma/Sun Warrior Protein/coconut oil/ dates/coconut oil
  • MATCHA WARRIOR 
    ceremonial grade matcha green tea/banana/avocado/raw local honey/lucuma/sun warrior vanilla protien/coconut oil/spirulina
  • THE SHORE BREAK (THE GREEN SMOOTHIE)
    mango/pineapple/matcha/raw local honey/lucuma/sun warrior vanilla protein/coconut oil
  • STRAW-BERRY-DELICIOUS-NESS 
    strawberry/banana/maqui berry/goji berry/raw local honey/lucuma/coconut oil
     

BOWLS

  • ACAI BOWL (V) (GF) 9
    blueberries/strawberry/banana/mango/ Acai berry/coconut/cold pressed ruby juice/vanilla/goji/house-made granola/fresh fruit
  • YOGURT & GRANOLA BOWL 9 (GF)
    local goat yogurt/house-made granola/raw honey/seasonal fruit
  • BROWN RICE BOWL (V) (GF) 11
    short grain brown rice/sweet potatoes/pickled cucumber/shiitake mushroom/cabbage/carrot/avocado/peanut sauce/curry cashews

SALADS

ADD ROASTED CHICKEN +3 OR TUNA +3 OR SMOKED WILD SALMON +3

  • AVOCADO KALE SALAD (RAW, V, GF) 11
    Massaged kale/romaine lettuce/carrots/cucumber/half avocado/hemp seeds/lemon tahini dressing.
  • THE COBB (GF) 13
    roasted organic chicken/avocado/heritage bacon/egg/tomato/goat cheese/homemade ranch dressing
  • BEET SALAD (GF) 11
    local butter lettuce/roasted beets/red cabbage/pecans/granny smith apple/gorgonzola cheese/house vinaigrette
  • MARKET GREEN SALAD (RAW) (V) (GF) 11
    local lettuce/roasted baby beets/avocado/toasted pumpkin seeds/baby vegetables/house vinaigrette

SANDWICHES + WRAPS + BURGERS

Gluten Free Options Available • INCLUDES CHOICE OF DAILY SOUP OR MARKET GREEN SALAD OR POTATO SALAD

LOCAL GRASS-FED BEEF BURGER *13
(GF TOAST OR BRIOCHE BUN)
HICKORY NUT beef/lettuce/tomato/house aioli
-add egg, bacon, cheese, or local mushrooms +2
LOADED CAROLINA BISON BURGER * 14
100% Carolina bison patty (cooked Medium)/egg over easy/heritage bacon
raw cheddar/Roasted tomato Aioli/lettuce/fresh tomato
M&H VEGGIE BURGER *11 (GF TOAST OR BRIOCHE BUN)
chickpea/sweet potato/onions/peppers/curry/cilantro/house garlic aioli/lettuce/tomato/avocado
CHICKEN PESTO PANINI 12
Roasted chicken/yellow branch cheese/sweet potato/sauteed kale/lettuce/seasonal pesto/sourdough toast
HOUSE ROASTED TURKEY CLUB *12
Local roasted turkey breast/half avocado/lettuce/tomato/roasted tomato Aioli/Add Bacon+2
HICKORY NUT BRAUTWURST 10
House kimchee/honey mustard/brioche bun
TUNA + AVOCADO CLUB *11
wild, line caught tuna/garlic aioli/avocado/lettuce/tomato
BACON + AVOCADO + LETTUCE + TOMATO *11
heritage bacon/local multigrain bread/avocado/tomato/bibb lettuce/garlic aioli
TEMPEH + AVOCADO + LETTUCE + TOMATO (v)* 11
Smiling Hara Tempeh/local multi grain bread/avocado/tomato/bibb lettuce/garlic aioli
 
 
 
 
 

 

BREAKFAST AND TOASTS

Local Gluten Free Options Available!

 
ARTISAN QUICHE 10 (ASK FOR FLAVOR DU JOUR!)
seasonal vegetables/butter lettuce salad/stone ground crust
AVOCADO TOAST * 9
whole smashed avocado/local sourdough/pickled red cabbage/
house aioli/chives
GOAT CHEESE TOAST 10
farm to home chèvre/local fresh fruit/local wild honey
M&H BREAKFAST SANDWICH *10
Heritage bacon/local egg over easy/Yellow Branch raw-milk cheese/avocado/house garlic aioli/local multigrain toast
BREAKFAST TACOS 10 (GF)
Two corn tortillas/scrambled eggs/sweet potato/avocado/salsa Rosa/queso/cilantro/ add bacon+1.5
SMOKED SALMON OMELETTE 12
cold smoked Scottish salmon/chevre/saute spinach/house pickles/capers/artisan sourdough
PEANUT BUTTER, JAM & BANANA 6
sliced banana/raw honey/local berry jam/cinnamon/local multi grain bread
CLASSIC GRILLED CHEESE 7
Yellow Branch farmstead cheese/sliced tomato/local multi grain bread
add bacon+ 1.5

BOWLS/SOUPS AND STEWS

PALEO BOWL * 14
7 oz carolina bison patty/sweet potato/mushrooms/sautéed kale/avocado/lemon tahini sauce
VEGETABLE SOUP DU JOUR (GF) 6
ask for daily vegetarian and vegan options
ELK STEW (GF) 9
ground elk/sweet potato/onions/celery/carrots/red wine/goat cheese/thyme/ pesto sourdough toast
BRODO (BONE BROTH) 6
“Poulet rouge” chicken broth made with aromatic vegetables, tradition and love
RICE NOODLE RAMEN BOWL GF 11
house made bone broth/mushrooms/sauteed kale/soft boiled egg/kimchee/spiced cashews (gluten free rice noodles)
BROWN RICE BOWL 11 (V) (GF)
“charleston gold” brown rice/sweet potato/kale/pickled cucumber/shiitake mushrooms/cabbage/carrot/avocado/penut sauce/curry cashews
 

KIDS

  • APPLE & BANANA ALMOND BUTTER 4
  • CARROT STICKS AND HUMMUS 4
  • STRAWBERRY BANANA SMOOTHIE 6
  • PEANUT BUTTER, JAM & BANANA SANDWICH 4
  • GRILLED CHEESE 6
    ELK HOT DOG 5
    GRASS FED BEER BURGER 7

SIDES

  • BROWN RICE 3
  • 1/2 AVOCADO 1
  • MUSHROOM 2
  • BACON 3
  • FRESH FRUIT 3
    EGG 1
     
     
* THESE FOODS MAY BE OFFERED RAW OR COOKED TO ORDER. CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SHELLFISH,OR EGGS MAY INCREASE YOUR RISK OF FOOD BORN ILLNESS.